Ways To Prevent Body Odor 

People frequently judge us based on how we smell because it reveals a lot about our personal hygiene, which reflects on our personal brand. When it’s a strong odor, it can have an effect on your self-esteem and, ultimately, your social life. We can all agree that we smell a little off from time to time. A bad odor can hit you after a workout or, worse, in the middle of a party where you were supposed to fling your arms in the air and enjoy yourself. Every person has a distinct scent that is determined by factors such as age, diet, gender, and environmental and lifestyle choices. These factors can also affect the body’s natural pH, which contributes to the visibility of a body odor.

What Factors Contribute To Body Odor?

We all sweat, but who enjoys the stench that follows? Body odor is caused by how your sweat interacts with the germs on your skin, resulting in a foul odor.

Here Are The Most Convenient Ways To Avoid Body Odor As Well As Maintain Your Confidence

Be Conscientious About Personal Hygiene


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This should be the most important step in combating the odor. Shower at least once a day, preferably twice, and use antibacterial soaps, especially after workouts or any other activity that requires you to sweat. Add to that by properly drying yourself, as moist environments encourage the breakdown of bacteria into pungent substances. Pay special attention to body parts that are prone to sweating, such as the underarms. Similarly, shave the armpits frequently because hair slows the dissipation process. Mom was correct; after all, you can’t skip your regular baths, laundry day, and general personal hygiene.

Use Antiperspirants/Deodorants

There may be people you know who do not appear to require this, but antiperspirants are a lifesaver for many of us. They contain aluminum chloride, which, when applied, reduces underarm sweating. Using this twice a day keeps the stench away, ideally in the early morning before you leave and at bedtime right after a shower (this aids the antiperspirant work better because you’re resting as well as not perspiring). There are stronger antiperspirants available if you have a more serious case of BO. A few swipes a day keeps the judging stares at bay.

Conscious Eating


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We all know that garlic is extremely beneficial to our health, but we don’t need to be reminded that it has a strong odor and can seep through the pores. The same can be said about onions, curry, and fatty foods. Furthermore, alcohol, caffeinated beverages, and smoking can cause you to sweat more while leaving an unpleasant odor on you, which will undoubtedly contribute to body odor concerns. You don’t have to eliminate these foods entirely from your diet, but you should consume them in moderation and at the appropriate times. You cannot choose to eat garlic 15 minutes before an important meeting or event. Recognizing that you are what you eat will go a long way toward assisting you to make better dietary choices.

Wear Natural Fabrics

There’s a reason people don’t wear polyester gym clothes anymore, and that sexy silk blouse could be one of the reasons that pungent smell has increased. While you may want to keep your fashion game on point, avoid materials that trap sweat against the skin, or you may end up slaying people with body odor instead. Avoid wearing nylon, polyester, and rayon for workouts like the plague. Choose natural fabrics, such as cotton, that allow sweat to evaporate easily. Avoid wearing tight-fitting clothing as much as possible, and instead opt for more loose, ventilated clothing. Think osmosis! You require space for air exchange in order to get any amusing odors off your body as well as fresh air onto it.

Take The Natural Route

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There are numerous natural methods to keep body odor at bay, ranging from apple cider vinegar to lemons. To restore balance to your skin, add apple cider vinegar or tomato juice to your daily bath and soak your entire body. You can also get rid of body odor by combining baking soda and corn starch (50/50) and applying it to your armpits, or by combining lemon juice and enough baking soda to make a paste and applying it to your armpits a few minutes before taking a bath.

Lemon is a natural deodorant that can be applied to the armpits after taking a shower. However, if you’ve recently shaved, this may not be a good idea because it hurts. Sometimes you’ve done everything you can, but the odor just won’t go away. Body odor can also be caused by an underlying medical condition and/or genetics. In this case, you should see your doctor and inquire about prescription antiperspirants.

Featured image: Rômulo Carolino | Pexels