Ways To Avoid Stretch Marks

Stretch marks are tears in the layers of tissue that support your skin. They’re known as tiger stripes, warrior marks, and a variety of other self-affirming names. Many women dislike having stretch marks, and if you are one of them, you may have wondered how to avoid stretch marks. Before delving into how to avoid stretch marks, it’s important to understand what causes them. Of course, we’ve already established that stretch marks occur when the skin is pulled tight to its limit; now we’ll look into what causes the skin to pull tight to its limit.

Stretch Marks Are Caused By A Variety Of Factors

Rapid weight gain/loss: Anyone on a weight loss/gain journey — who loses or gains weight quickly — would almost certainly notice these marks on their skin.

Puberty: Kids tend to sprout quickly during this stage of life, so it’s important to reassure them that it’s normal to see a few stretch marks during puberty, which will likely fade as they grow.

Pregnancy: For obvious reasons, more than half of pregnant women have stretch marks. This is most common in areas prone to rapid weight gain during these times, such as the stomach, breasts, hips, and so on.

The apple doesn’t fall far from the tree, as the saying goes. If a family member has stretch marks, you may be predisposed to getting them as well. The good news is that this is avoidable. If your genes have loaded the gun, your lifestyle must pull the trigger.

Other factors include steroid use and medical conditions. Stretch marks are common, but they aren’t always bad, especially for pregnant women who need their bodies to expand to make room for the child they’re helping to create. Stretch marks, on the other hand, can be avoided. Even if you are at risk of developing them, there are ways to avoid them. Your best bet is to keep your skin moisturized and hydrated at all times so that it can maintain/improve its natural elasticity.

Here Are Some Helpful Hints On How To Avoid Stretch Marks And Also keep Your Skin Supple

Take Charge Of Your Weight

Stretch marks are caused by the abrupt stretching of your skin as a result of rapid weight gain/loss. A regular exercise routine will help you manage your weight. Workouts have been shown to keep a person’s weight in check, and it’s now good to know that they can also help prevent stretch marks. There are numerous factors that can cause rapid weight gain, such as thyroid malfunctions, so if you continue to gain weight despite regular exercise and a healthy diet, see a doctor to rule out any health issues. Controlling your body’s transformation rate is a sure way to keep the tiger stripes from sneaking up on you.

Use Argan oil

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Argan oil is high in Vitamin E and is completely natural, making it extremely safe. Argan oil has been shown in studies to help increase skin elasticity. Argan oil has also been shown to not only prevent but also fade existing stretch marks due to its high fatty acid content. Argan oil is safe to use on a long-term basis, whether consumed or applied topically.

Topical Creams


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There has been some controversy surrounding stretch mark creams, but researchers have discovered that stretch mark lotions such as Centella do protect against stretch marks. They also help to lighten marks if tiger red stripes are present. Moisturizers can help reduce itching caused by skin stretch during pregnancy. It is recommended that you consult your skin specialist for a prescription and/or to confirm the safety of any item you wish to apply to your skin, as some products can cause more harm than good.

Maintain A Nutritious Diet

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Consuming a lot of water keeps stretch marks at bay by keeping your skin hydrated. “Drinks with high levels of caffeine will really increase your risk for stretch marks,” according to The Cleveland Center.

Furthermore, eating omega-3-rich foods such as sardines, soybeans, and chia seeds has been shown to help prevent stretch marks. Vitamin C is also necessary for the growth of collagen, which is necessary for skin strength and elasticity. It not only prevents stretch marks but also reduces the appearance of wrinkles. It can be found in a variety of fruits and vegetables, but it is most prevalent in citrus fruits such as oranges.

Use Supplements To Supplement Your Diet


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Our meals are frequently insufficient to meet our bodies’ daily needs for minerals and vitamins, which is why supplements are recommended. Vitamin D, C, and E supplements are mostly required by the body because they aid in the development of new skin cells, act as anti-oxidants to eliminate free radicals released in the body when the skin is exposed to sunlight, and also produce elastin and collagen. These eventually help to improve skin flexibility, keep wetness in, and keep stretch marks at bay.

Apply Sugar To The Skin

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Sugar is a humectant, which means it retains moisture in the skin, especially when used as a scrub. When compared to its counterpart, it is less harsh on the skin (Salt). Sugar also contains alpha hydroxy acid (AHA), which renews the skin and makes you look younger. Massage the sugar into your skin in a circular motion until it is completely absorbed. It has been discovered that repeating this procedure reduces the chances of getting those tiger red stripes and improves blood circulation.

It is important to remember that stretch marks are not harmful to your health and are not something to be ashamed of. However, we must acknowledge that prevention is preferable to treatment.