Many of us are looking forward to putting our feet up, seeing loved ones, and enjoying the holiday season as winter approaches. However, because doctors warn you’re more likely to get sick in the winter, you should do everything you can to keep your immune system in good shape. No one wants to suffer with a nasty cold or the flu this winter, so here are a few ways to strengthen your immune system. Check out these 7 tried-and-true techniques to strengthen your immune system during winter.
Increase Your Sleep Time
Getting more sleep is one of the most effective ways to strengthen your immune system. With so many of us always on the go, the idea of spending more time in bed may seem like a pipe dream. Simple efforts such as unwinding before bed or reducing distractions, on the other hand, can help you sleep better and wake up feeling more refreshed.
Make Exercise A Priority
Physical activity has numerous advantages for your immune system. For starters, exercise boosts blood flow and clears bacteria from your lungs. Antibodies are strengthened and stress hormones are reduced when you stay active. Making time for exercise, whether you enjoy jogging, sports, or going to the gym, can only be beneficial to your mind and body.
Increase Your Fluid Intake
When it comes to improving your immune system, increasing your fluid intake is essential. Drinking plenty of water will keep you hydrated and provide additional health and wellness benefits. Other fluids, such as kombucha tea, are thought to help the immune system; RISE kombucha may be beneficial to you.
Keep A Healthy Body Weight
It goes without saying that the more weight you carry, the lower your immunity. This means that if you’re overweight or obese, you’re more likely to contract a viral or bacterial infection, and also have a lower reaction to some immunizations. Maintaining a healthy weight is so critical for staying safe, healthy, and well. You should notice a significant boost in your immunity as you begin to reduce weight.
There are no justifications for smoking. Whether you’ve just started smoking or have been doing so for a long time, smoking can disrupt the immune system’s equilibrium over time. In addition, smokers have a higher chance of developing autoimmune and immunological problems. Now is the moment to give up smoking for good in order to improve your immune system.
Wash Your Hands
Simple things like hand washing with soap and water can go a long way toward improving your immune system. We often underestimate the amount of bacteria on our hands, so if you’re not careful, you could pick up terrible diseases from others and become unwell over the winter. As a result, getting into the habit of washing your hands frequently is critical for maintaining a healthy immune system.
Photo: Vanessa Loring | Pexels
Your immune system requires a diet rich in fruits and vegetables. Antioxidants like vitamins C and E enhance your body’s natural immunological response. Simple modifications, such as increasing the amount of fruits and vegetables on your plate, can make a significant effect. A strong immune system protects you by creating a barrier that prevents antigens from entering your body. Any of the above can help to boost your immune system and reduce your chances of getting sick during winter.
Featured image: Andrea Piacquadio | Pexels