I’ll be young forever. Isn’t that what everyone wishes for? What can compare to the satisfaction you get when a stranger estimates your age to be 10 times younger than it actually is? Nothing, nothing, nothing, darling! This is undoubtedly why the cosmetics industry, which generates billions of dollars every year, is flooded with new products to combat aging on a daily basis. But what if you didn’t need makeup to look younger or more appealing? It’s not a pipe dream; it’s a reality.
Your diet holds the key to this! Because what you eat works from the inside out, eating certain foods can help you look younger. The right diet can do wonders for your skin, from improving elasticity to maintaining its structure and appearance. Aside from that, they can help block UV rays, which can damage skin cells’ DNA. So, before you go broke looking for the one-size-fits-all cosmetic miracle, try making a few simple dietary changes.
Do You Want To Appear Younger? These Are Some Dietary Changes You Should Make
Remove Sugars That Are Harmful To Your Health
Photo: Polina Tankilevitch | Pexels
Sugar found in foods like fruits and vegetables has little effect on blood sugar levels and is therefore considered healthy. Added sugars in processed foods, on the other hand, are the real danger. These can obstruct the repair of your skin‘s collagen, resulting in elasticity loss and premature wrinkles.
Make Sure You’re Getting The Right Kind Of Fat
Photo: Dana Tentis | Pexels
If you think back to when we were in primary school, you’ll recall that fat was one of the major food groups. Fats are an important part of a healthy diet because they provide essential fatty acids, keep your skin soft, deliver fat-soluble vitamins, and are an excellent source of energy. Fatty acids such as omega-3 and omega-6 are essential for the skin’s structure and appearance. These beneficial fats help to strengthen the skin’s barrier function and prevent moisture loss. Three times a week, eat a good serving of oily fish like salmon, mackerel, or sardines to get the good kind of fat into your diet.
Proteins Should Be Consumed In Large Quantities
Photo: Malidate Van | Pexels
Proteins are necessary because they aid in the rapid replacement of dead skin cells. Protein accounts for about 10% to 15% of the body’s energy requirements. They aid in the development of muscles, tendons, and the other structures that hold our bodies together. Our bones are supported by protein, and we have the strength to do things on a daily basis because of it. Make sure you eat meat or fish on a regular basis to keep your skin looking young. Legumes, whole grains, and protein powder shakes with almond milk are all good options for vegans.
Finally, remember to include fruits, vegetables, and plenty of water in your diet.
Featured image: Nathan Cowley | Pexels