The Contrast Between JOMO and FOMO: Embracing Quality Time and Cultivating a Life Filled with Meaningful Experiences

In today’s fast-paced world, where social media notifications are constant and the Fear of Missing Out (FOMO) is widespread, a new trend is emerging. It’s called the Joy of Missing Out (JOMO), which emphasizes finding peace and happiness by stepping away from the chaos. JOMO is the opposite of FOMO. It’s not about isolating yourself; it’s about making mindful choices, opting out of certain activities or social events, and instead finding joy and contentment in the experiences you choose to have.

Why JOMO is Gaining Popularity

A Joyful feeling

JOMO is resonating with people of all ages and backgrounds. It promotes mental well-being by encouraging breaks, self-care, and offline connections. This intentional solitude allows for recharging and reflection, leading to a more optimistic outlook and greater overall satisfaction.

The constant pressure to be everywhere and do everything can be overwhelming. JOMO offers a refreshing alternative, shifting the focus to what truly matters. It’s about recognizing that it’s okay to miss out on some things to appreciate and enjoy what you have.

Practicing JOMO Daily

Mindful meditation

  • Prioritize Your Time: Evaluate if an activity adds value to your life. If it doesn’t, it might not be worth your time.
  • Create Boundaries: Set limits for work and social engagements to avoid overcommitting and ensure time for rest.
  • Cultivate Solo Hobbies: Engage in activities you enjoy doing alone, like reading, painting, gardening, or cooking.
  • Spend Time in Nature: Nature can be incredibly rejuvenating, offering a break from the digital world and a chance to connect with yourself.

The Social Media Detox

Social media

A key aspect of JOMO is taking regular breaks from social media. This doesn’t mean deleting your accounts, but rather limiting your daily screen time, turning off notifications, or having ‘social-free’ days. These breaks can reduce anxiety and help you be more present.

Imagine waking up without the urge to check your social media feed. Instead of scrolling through updates, you start your day with a peaceful coffee. Social media detoxes allow you to reclaim these serene moments, reducing the constant comparison that often fuels FOMO.

Research supports the benefits of social media detoxes. Studies indicate that taking breaks from social media can improve mood, reduce anxiety, and enhance overall well-being. It can also strengthen real-life relationships and foster a greater appreciation for your own life without constant comparisons. For instance, a University of Pennsylvania study found that limiting social media use to 30 minutes per day significantly reduced feelings of loneliness and depression. Another study from the Journal of Social and Clinical Psychology found that regular breaks from social media improved mental clarity and sleep.

Mindfulness and Intentional Living

Intentional Living

Mindfulness is central to JOMO. It involves being present and savoring life as it happens. Intentional living means making choices that align with your values and what truly matters to you. It’s about doing fewer things but with more purpose.

Practicing mindfulness can be as simple as paying attention to your breathing, enjoying a meal without distractions, or taking a walk and noticing your surroundings. Intentional living involves setting priorities and making deliberate choices. It’s about saying yes to what enriches your life and no to what doesn’t.

Steps to Embrace Intentional Living


  • Set Clear Goals: Understand your values and what’s important to you.
  • Declutter Your Space and Mind: A tidy environment can lead to a clearer mind and better focus.
  • Say No to Non-Essentials: Decline invitations or opportunities that don’t align with your priorities.
  • Practice Gratitude: Keep a gratitude journal to help you appreciate the little things in life.

Embracing JOMO


JOMO isn’t just a trend; it’s a lifestyle choice that can lead to a more fulfilling and balanced life. It’s about embracing the beauty of the unplanned and finding joy in the paths we choose for ourselves. So, the next time you feel the pull of FOMO, remember the freedom and happiness that JOMO can bring.

Choosing JOMO means valuing your time and well-being over the need to keep up with everyone else. It’s about making conscious decisions that bring you joy and fulfillment. By embracing JOMO, you can create a life rich in meaningful experiences and genuine connections. So go ahead, turn off those notifications, and find joy in missing out.

Featured image: Vlada Karpovich/Pexels