Don’t allow the end of the year make you feel anxious or overwhelmed. Here are some helpful hints for maintaining self-care over the holidays. Continue reading for a look at some ways to help us all be intellectually, emotionally, and physically well.
Establish And Maintain Boundaries
We don’t often consider boundary-setting to be part of self-care, yet it plays an important role in our overall well-being. Healthy limits are there to safeguard us. They assist us in keeping the good things in and the negative things out. Knowing your limitations is critical for successfully communicating what you can and cannot accomplish, as well as what you will and will not tolerate. We are frequently concerned because our boundary line has been violated.
Don’t Go Overboard
Do you get anxious when you look at your calendar? During the holidays, we have a tendency to overextend ourselves by saying “yes” to everything. If you have too many things on your calendar, learn to say ‘no.’ It’s a full sentence. We overcommit sometimes because we believe we are superhuman and can do it all. It might also be related to people-pleasing. Whatever the cause, try to keep stress to a minimum by not over-scheduling and committing to more than you have time for.
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Who said everything had to be produced from scratch? Begin a new tradition. Hire a caterer for your holiday feast. This can reduce stress associated with food shopping and meal preparation. Spend the time you would have spent in the kitchen doing something else you like. Take a nap, if necessary. Allow someone else to cook so that you may be totally present and not tired.
Make Use Of Your Support Group
Making time to communicate with friends and family may help you succeed at home and at work, and it can even enhance your health. Stress may damage one’s immune system; yet, those who have good support networks can manage stress better and have more active immunological responses to infections than those who don’t. A brief venting session or a kindly affirmation may be all you need to calm down and go on.
Prepare An Escape Strategy
Not every gathering is joyful! There may be some events or persons you would rather not attend or be near. However, there are some individuals and circumstances that you cannot ignore. Be proactive in this scenario to keep the peace. For all introverts, it is not necessary to talk to everyone in the room. Choose two to three individuals to chat to during a networking or family gathering, and then leave. If you don’t want to interact with someone, have a strategy to leave. Try arriving early and leaving before they arrive.
Check Your Checkbook
The holidays are frequently a season of giving, but that doesn’t mean we have to offer only money. Our financial health is just as vital as our emotional health. Make a budget and look for additional methods to be giving that won’t hurt your cash.
Featured Image: d3sign for Getty