Although the number of morbidly obese people in the country is alarmingly high, there is no doubt about the fact that more people have started working out in the last few years than ever before. Whether you are a fitness nut dedicated to getting the most out of each rep, or just someone who likes to stay fit and in shape for leading a healthy life throughout the years, you should be happy to know that there are ways to maximise every one of your gym sessions to give you better, faster results. On that note, let’s now discuss some of the most effective ways to get more out of every workout session.
Mix It Up
Muscle memory is important when it comes to learning new skills such as swimming, cycling, and even lifting weights in the gym, but as far as producing results in the gym is concerned, muscle memory won’t work in your favour. You need to mix and change up your workout routines every few sessions to keep your muscles guessing because that induces muscular growth and consequent fat loss. The idea is to shock your body into responding better to your workouts and it has been proven to be extremely effective for athletes and regular fitness enthusiasts alike.
Wear a Neoprene Vest
You can use a neoprene vest to sweat while working out in the gym to achieve a sauna-like effect, but these vests boost workout sessions in multiple other ways as well. The Kewlioo sauna vest is designed specifically to make each workout more productive by stimulating perspiration through body heat preservation, providing better structure and posture to the body, and also by acting as compression clothing to tuck in fatty areas on the body. In addition to all that, a neoprene vest lets you feel each movement of your muscles more closely, helping you to make each repetition even more effectively by establishing that mind-muscle connection.
Try Something That You Actually Like
Everyone has joined a gym at some point, but a good number of people leave within a few weeks or months. One of the main reasons behind this phenomenon can be identified as a general dislike and boredom for traditional exercise, which is a problem. Physical exercise is demanding, both physically and mentally, therefore, long-term commitment requires that the person actually likes the activities, which is why you can make your exercise sessions more productive by simply choosing any form of exercise that you actually enjoy being a part of. The options are so vast these days and they range from martial art classes and dance lessons to swimming, freeletics, and just so much more. When you really like the activity enough to look forward to each session, you will automatically find every workout to be more productive.
Compete and Set Goals
The fittest people on the planet are athletes, and athletes are so fit because they continuously push their limits, as they compete with others who do the same. Train like an athlete and compete to get that extra motivation and enthusiasm to push your own limits. Even if you do not have a gym buddy to compete with, set goals for yourself and compete with yourself to get better and your sessions will once again become more fruitful than ever before. Setting goals gives your workouts direction, and human beings work and function better in any situation when they have a definite direction or target to follow.
A final piece of advice would be to keep your workouts short and sweet. This means that you do not chat away in between sets and turn what was supposed to be a 45-minute session into a 90-minute session. Even a single, well-focused 45-minute workout is better than multiple, long drawn out unfocused hours. It is the reason why some people make remarkable gains in a matter of months, while others don’t get there even after a year or more.