Common Causes Of Sweat Odor And How To Treat Them

Naturally, as humans, we want to not only look great but also smell wonderful. But why is it that when we sweat, we occasionally get a disagreeable stench, despite the fact that perspiration is odorless, according to research? That’s a good question. In this post, we’ll go over four of the most prevalent reasons why your sweat stinks, so you can figure out what’s wrong and fix it.

According to Medical News Today, “the human body may manufacture a variety of odorant-carrying chemicals.” Many of compounds are necessary for normal biological function and, in little amounts, do not produce disagreeable scents. However, an overabundance of these chemicals on the skin might generate unpleasant odors.”

The fragrance you get from perspiration is created by bacteria growing on sweaty skin, which subsequently breaks down proteins and fatty acids, causing a stench. While it is widely recognized that personal cleanliness is crucial in keeping this odor at bay, it is also likely that what you eat and wear may be to blame. In light of this, here are four typical causes of stinky sweat.

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Excessive Alcohol Intake

Excessive drinkers frequently use breath mints to mask their stench, but they don’t aware that the odor emanates from their skin pores. Furthermore, experts claim that only 90% of alcohol taken is digested by the body; the remainder is expelled in various ways, including through the pores. Reducing alcohol consumption can therefore aid in the reduction of stinky perspiration. For example, if you drink six bottles of beer every day, you should try reducing that to three per week. This not only eliminates the unpleasant odor but is also beneficial to your overall health.

Medical Conditions

Certain medical disorders, such as diabetes, hyperthyroidism, kidney or liver failure, and others, may also cause your perspiration to smell. If you’ve lately noticed an unpleasant odor in your sweat as well as other medical problems, consult a doctor right once. The only method to remedy this is to see your doctor to diagnose the problem and then follow up with the appropriate therapy.

Wrong Fabric

Damp clothing, when combined with sweat, has an unpleasant odor, therefore dress in clean, dry clothes. Also, avoid synthetic fibers like polyester if you will be active all day. This is because polyester holds moisture in the skin, causing sweat to smell. If feasible, change your clothes frequently if you are sweating, and wear outfits made of wool, cotton, and linen since they absorb perspiration and allow it to dissipate.

Pungent Foods

Photo: Rama Khandkar | Pexels

This category includes foods like garlic, onions, and chili pepper. These meals do not technically make your perspiration smell worse, but their aroma can infiltrate through the pores and not only your breath. As a result, the perspiration seems to be odorous. If you love spices, instructing you to limit your intake isn’t an option. I understand; I enjoy spices as well. The best course of action is to drink plenty of water after such meals to help mask the strong odor. You should also eat more fruits and vegetables every day to reduce odor. If they don’t appear to work, I’m sorry you’ll have to limit your spice intake. It’s painful, but it’s essential.

While this list is not exhaustive, you now have an understanding of what causes your perspiration to stink worse than it should, and I’m sure the proper precautions will be made to fix this while also improving your general health.

Featured image: Viktor_Gladkov | iStock