You’re already perspiring and your workout hasn’t even started. It is, after all, still summer. Sportswear is supposed to keep you cool during sweaty exercises, but what happens when the temperature rises? Staying cool when exercising in hot weather may boost your athletic performance, whether you’re competing in sports or doing personal training. Follow this guide to summer sportswear to remain cool while working out in the heat.
Choosing Sportswear Materials
The material is crucial while shopping for summer sportswear. Choosing lightweight, breathable fabrics helps heated air to escape, allowing your skin to stay cooler. Look for moisture-wicking apparel, which is generally comprised of synthetic fibers like polyester or nylon. Moisture-wicking apparel swiftly transfers perspiration to the material’s outside surface while also drying quickly to minimize sweat soaking the fabric. This means you’ll be less sticky during workout and won’t have to carry the extra weight of damp clothing. Furthermore, it aids in odor management.
Certain sportswear fabrics should be avoided throughout the summer since they raise the warmth of your body. Cotton, for example, may feel soft to the touch, but it absorbs moisture and perspiration, raising body warmth. Rubber-based textiles should also be avoided since they hinder perspiration from escaping and sustain high body temperatures during workouts.
Watch Out For The Sun
Photo: Nick Wehrli/Pexels
When it’s warm outside, you might be inclined to wear a vest to keep the cloth off your skin. If you participate in outdoor activities or go for a run, your skin will be more exposed to the sun, increasing your risk of sunburn. A lightweight short-sleeved sports shirt will protect your skin from UV radiation.
Consider Hydrating Sportswear
We’re not talking about clothes that hydrates you on the run (though that would be fantastic), but rather gear that allows you to easily get water while exercising. In hot weather, it’s critical to restore fluids lost via perspiration, so if you know you’ll be exercising for an extended amount of time, keep a bottle of water nearby.
Sportswear accessories come in a variety of forms, such as portable water bottles with comfort handles and belts with water bottle holders. To free up your hands, they may be preferable for vigorous sports sessions such as gym exercises or team sports. It also serves as a place to keep your keys and phone.
Opt For Sweat-Free Trainers
You’ve definitely observed that your feet get really hot while exercising, which is why choosing footwear with ventilation is critical. Women’s and men’s sports shoes are made to be flexible, durable, and supportive, with cushioned inside for enhanced comfort. In the summer, lightweight mesh top trainers can allow your feet to breathe and make you feel like you’re not wearing shoes at all. These sports trainers are intended for maximum comfort, with more flexible padding that does not limit or overheat your feet.
Get The Size Right
Choosing the appropriate size garments is always crucial, frequently because of how they appear on you. When it comes to sportswear, though, it’s not just about how you appear, but also how you feel and perform. Loose clothes is more comfortable to move about in and will keep you cooler. If your shirt is too tight, it will feel damp and adhere to your skin during your workout.
However, avoid wearing clothing that is excessively big, since baggy apparel can make it difficult to perform and can get in the way during specific sporting activities. These are the some considerations for staying cool during hot workouts. Most sports businesses or a fashion shopping app will have adequate sportswear that will keep you cool even in hot weather.
Featured image: @gracemotswana/Instagram