Best Teas For Anxiety And Stress

We all have our unique preferences for tea—some like it dark and strong, while others prefer it sweet and mild. Regardless of how you take your tea, one thing is certain: tea is a beloved beverage that has stood the test of time for its calming properties. With the ever-increasing stress in our lives, finding natural ways to relax is essential. Fortunately, there are many teas that can help alleviate anxiety and stress.

Understanding Anxiety and Stress

Anxiety and stress are often used interchangeably, but they are distinct experiences. Stress usually has an identifiable external trigger, such as work pressure or relationship issues. It is typically temporary and resolves once the stressor is removed. Anxiety, on the other hand, may not always have a clear cause and can be triggered by internal factors. It is characterized by a general feeling of apprehension or fear that can be disproportionate to the actual threat and may require long-term management.

Both anxiety and stress can lead to similar physical and emotional symptoms, such as increased heart rate, tension, and difficulty concentrating. They can exacerbate each other, with stress potentially leading to anxiety and vice versa. Understanding the differences and similarities between anxiety and stress can help you develop effective strategies for managing both conditions.

Signs of Anxiety and Stress

Recognizing the signs of anxiety and stress is crucial for managing them effectively. Common signs include:

  • Physical Symptoms:
    • Constant fatigue despite adequate sleep
    • Frequent headaches or migraines
    • Stiffness or pain, especially in the neck, shoulders, and back
    • Upset stomach, indigestion, or other gastrointestinal problems
    • Increased frequency of illnesses due to a weakened immune system
  • Emotional and Mental Symptoms:
    • Increased frustration or irritability over minor issues
    • Trouble focusing or making decisions
    • Difficulty falling asleep, staying asleep, or experiencing restful sleep
    • Feeling more anxious or overwhelmed than usual
    • Mood swings or feeling overly emotional
    • Episodes of forgetfulness or mental fogginess
    • Avoiding social interactions or feeling disconnected from others
    • Struggling to complete tasks or maintain usual levels of productivity
    • Changes in appetite or eating habits

If you notice these signs, it’s important to prioritize relaxation and self-care to prevent burnout and maintain overall well-being.

Managing Anxiety and Stress

Managing anxiety and stress involves a combination of lifestyle changes, relaxation techniques, and mental health strategies. Here are some effective methods:

  • Physical Activity: Regular exercise reduces stress hormones and increases endorphins, improving mood.
  • Healthy Diet: Eating a diet rich in fruits, vegetables, whole grains, and lean proteins supports overall health.
  • Quality Sleep: Aim for 7-9 hours of quality sleep per night to help your body recover and manage stress.
  • Hydration: Dehydration can affect mood and energy levels, so drink plenty of water and calming teas.
  • Breathing Exercises: Practice deep breathing to calm your nervous system. For example, try Box Breathing (inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds).
  • Progressive Muscle Relaxation: Tense and slowly relax each muscle group, starting from your toes and working up to your head.
  • Mindfulness Meditation: Regular meditation helps you stay present and reduces anxiety.
  • Yoga: Combines physical postures, breathing exercises, and meditation to promote relaxation.
  • Visualization: Imagine a peaceful scene or scenario to reduce mental stress.
  • Task Management: Break tasks into manageable steps to avoid feeling overwhelmed. Prioritize tasks and delegate when possible.
  • Social Support: Share your feelings with friends, family, or a therapist. Connecting with others who understand your experiences can provide comfort and advice.
  • Engage in Enjoyable Activities: Spend time outdoors, engage in creative activities, or do anything that helps you relax and distract yourself from stress.

Implementing a combination of these techniques can help you manage stress and anxiety more effectively. If you continue to struggle, consider seeking professional help for personalized strategies and support.

Best Teas for Anxiety and Stress


Here are some of the best teas known for their calming effects on anxiety and stress:

Chamomile Tea

Chamomile is renowned for its calming effects, making it a popular choice for reducing anxiety and improving sleep quality. It contains apigenin, an antioxidant that binds to certain receptors in your brain, promoting relaxation.

Lavender Tea

Lavender is well-known for its soothing properties. Drinking lavender tea can help relax the mind and reduce stress, making it easier to unwind after a long day.

Peppermint Tea

Peppermint tea is refreshing and can help alleviate stress and improve mental clarity. The menthol in peppermint has a calming effect on the muscles and can help relieve tension headaches.

Lemon Balm Tea

Lemon balm, a member of the mint family, is known for its ability to reduce anxiety and improve mood. It can also help enhance cognitive function and alleviate symptoms of insomnia.

Green Tea

Green tea contains L-theanine, an amino acid that promotes relaxation without causing drowsiness. It also helps increase the production of dopamine and serotonin, which are chemicals in the brain that improve mood.

Passionflower Tea

Passionflower is often used to treat anxiety and insomnia due to its calming effects. It increases the levels of gamma-aminobutyric acid (GABA) in the brain, which lowers brain activity and helps you relax.

Valerian Root Tea

Valerian root is commonly used as a natural remedy for anxiety and insomnia. It promotes relaxation and better sleep by increasing GABA levels in the brain.

Rooibos Tea

Rooibos is caffeine-free and contains antioxidants that can help reduce stress and improve overall well-being. It is also known to help alleviate allergies and digestive issues.

Ashwagandha Tea

Ashwagandha is an adaptogen that helps the body manage stress and anxiety by balancing cortisol levels. It is also known to improve energy levels and cognitive function.

Holy Basil (Tulsi) Tea

Tulsi is another adaptogen known for its stress-relieving properties. It helps promote mental clarity and relaxation, making it an excellent choice for managing anxiety and stress.


Teas have been cherished for centuries for their numerous health benefits, including their ability to reduce anxiety and stress. Incorporating these teas into your daily routine, alongside other lifestyle adjustments, can help you manage stress more effectively and maintain a more relaxed state. Experiment with different teas to find the ones that work best for you, and remember to prioritize self-care and relaxation in your daily life.


What are the best times to drink these teas?

The best times to drink calming teas are in the morning to start your day relaxed, mid-afternoon to combat daily stress, and in the evening to unwind before bed.

Can these teas be combined?

Yes, many calming teas can be combined. For example, chamomile and lavender make a great blend. However, always ensure that you’re not combining teas with conflicting effects.

Are there any side effects of drinking these teas?

While these teas are generally safe, some people may experience mild side effects like drowsiness or digestive issues. It’s always a good idea to start with a small amount and see how your body reacts.

How long does it take to feel the effects of these teas?

The effects of calming teas can be felt within 30 minutes to an hour after consumption. Consistent use over time can also enhance their benefits.

Are these teas safe for everyone?

Most people can safely enjoy these teas, but pregnant women, nursing mothers, and individuals with specific health conditions should consult their healthcare provider before consuming herbal teas.

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