What we eat can slow down the aging process and help cut the risk of developing chronic diseases such as high blood pressure, diabetes, and obesity. It’s often said that beauty comes from within, so don’t just rely on anti-wrinkle creams and expensive potions for a radiant complexion as the key to aging gracefully is simple: eat healthy.
Aging gracefully and looking younger than ever requires that you not only eat healthy, but also to important habits such as regular exercise, getting at least seven hours of nightly sleep, and a religious skincare regimen.
When it comes to food, foods rich in vitamins and minerals do wonder for our skin and body and can help reverse the signs of aging. The best foods for your skin are those that contain ellagic acid, biotin, and vitamins C and E, which are natural collagen boosters.
Found in the middle layer of the skin called the dermis, collagen which is the abundant protein in our skin, gives the skin its fullness and plumpness. As we age, our collagen stores begin to deplete, but eating foods rich in these nutrients support collagen synthesis which possesses anti-aging powers.
Here are 9 anti-aging food items you can add to your diet…
Pineapple is rich in Manganese, which is needed to activate the prolidase enzyme. This enzyme provides the amino acid proline for the formation of collagen in the skin, which plays a role in skin strength and elasticity. The fruit also has generous amounts of key nutrients like fiber, magnesium, vitamin B, testosterone, vitamin C, and phosphorous, which all work together to support the heart, brain, immune system, colon, lungs, and bones.
No matter which nut you choose, they all have anti-aging properties thanks to their cholesterol-lowering and anti-inflammatory effects. Aim for one to two ounces each day, as they’re also fantastic sources of protein, fiber, and micronutrients. Nuts are also a great source of vitamin E, which aids in the repair of skin tissue and helps with skin moisture, while also protecting our skin from the damaging UV from the sun.
Pawpaw is not only delicious but is rich in a variety of antioxidants, vitamins, and minerals that may help to improve skin elasticity. It is rich in vitamins A, C, K, E, B, magnesium, calcium, and many more healthy vitamins and minerals. The wide range of antioxidants in pawpaw can also help with damages from free radicals. The enzyme papain contained in pawpaw provides additional anti-aging benefits.
Pomegranate seeds contain compounds that fight damage from free radicals and increase your body’s ability to preserve collagen. This is why they are an ingredient in so many beauty products.
Beans and lentils
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Beans and lentils are one of the best anti-aging and longevity foods around. They provide healthy protein without all the fat that you find in animal products. They also provide a big supply of antioxidants that prevent damage caused by free radicals. Work beans into your weekly menu for their anti-aging properties.
The impact of eating enough vegetables such as watercress, spinach, broccoli, kale, and the likes is of extreme importance on your life expectancy. Vegetables are a great source of nutrients and antioxidants. Not only that, but vegetables also help you lose weight. Eat five to nine servings every day to help your body make repairs and live longer.
Berries are a great source of antioxidants and other nutrients. Eat more strawberries, blueberries, and blackberries to help with anti-aging and longevity. Not only do berries fight free radicals that cause damage to your body, but they also provide other essential nutrients.
Melons are as delicious as they are beneficial. They are also a great source of a wide range of vitamins and other nutrients. Eat a different kind of melon every week for excellent health benefits.
Red wines have been associated with flavonoids that help reduce low-density lipoproteins (bad cholesterol) and your risk of coronary heart disease. A glass of wine is known to have a large dose of resveratrol, an antioxidant that scientists believe can help you maintain muscle, which is important as you age. So, drink up! Remember not to overdo it as this would work adversely to your goal.
By nourishing ourselves with these anti-aging foods, we can gain fuel to look and feel our best. If you’re looking for more delicious plants to try, choose fruits and vegetables deep in color. The rich shades are usually a sign of stronger radical fighting abilities to keep your skin healthy and vibrant. The more colors you can fit on your plate, the better. It’s time to slow down signs of aging and truly glow from within!
Photo credit: pexels.com, As captioned via stylerave