If you suffer the effects of eczema, then you probably know how difficult it can be to find relief from itchy red skin. There is a good chance you’ve tried a variety of over-the-counter products without much success, and unfortunately, a good number of the store-bought items could leave your skin drier and more irritated than before. However, there is no need to give up hope just yet, as there are home remedies available that provide relief from the symptoms. Below are some natural remedies for eczema worth trying.
1. Evening Primrose Oil
Evening primrose oil, which comes from the plant evening primrose is popularly used as a topical application to soothe the symptoms of irritated skin. However, when taken orally, the remedy can be used successfully for the treatment of systemic inflammatory conditions including eczema. It is worth noting that evening primrose contains gamma-linolenic acid and omega-6 fatty acids, which play a critical role (prevent inflammation in the body). The studies conducted so far on evening primrose oil showed mixed results. Even so, a good number of people claim it has helped by reducing the symptoms of eczema without producing any negative side effects.
2. Diet, lifestyle, and Eczema
There is a close link between diet, lifestyle, and the condition eczema. It is important to note that most medicines fail to address the underlying issues that cause eczema. When it comes to managing eczema, diet plays more of a critical role than you might imagine. Note that healthy skin comprises of layers full of fats, oils, and water, which help to retain water in the skin. When plagued with the condition, it means your skin is holding minimal amounts of water and your skin has less natural oils. Laura from itchylittleworld.com says eczema suffers can find treatment and relief by simply making dietary changes. An elimination diet is key, as it involves removing certain foot types from your diet and then reintroducing them slowly after a period of time to help you determine the specific food types causing the reaction.
3. Coconut Oil
Coconut oil is yet another natural remedy recommended for treatment of eczema, as it contains healthy fatty acids, which add moisture to the skin. This can be helpful for individuals with eczema and dry skin. In addition, virgin coconut oil protects the skin by combating inflammation while improving the overall health of the barrier of the skin.
Simply apply two to three tablespoons of coconut oil on a daily basis, especially on the patches of eczema for the best results. This remedy is a wonderful topical solution that will certainly come in handy if you need quick relief from the mild pain and itching caused by eczema.
A combination of the above suggested natural remedies and self-care is all you need to manage eczema. You may begin to heal your eczema from inside out and practice the aforementioned natural remedies to help reduce breakouts and flare-ups on your skin. Over time, you’ll soon discover that managing the condition is easier with these natural remedies that have worked for many people.