14 Effective Ways To Alleviate The Burden Of Existential Dread

Being a professional news writer in English, have you ever encountered that sudden rush of impending doom and absolute meaninglessness? That’s what we call existential dread. It’s the deep-seated fear that nothing has a purpose, nothing holds significance, and existence itself is futile. It’s a heavy subject. While a bit of existential questioning is normal, prolonged dread can be overwhelming if not managed properly. The good news is, there are ways to cope and find meaning even in the face of this existential void.

What exactly is existential dread?

Existential dread is that feeling of unease, fear, or anxiety that creeps in when we ponder life’s biggest questions and uncertainties. What is the meaning of it all? What is my purpose? Why am I here? Delving into such profound inquiries can make us feel insignificant, small, and deeply troubled by the sheer existence. While a bit of existential reflection is normal, dwelling in prolonged dread can take a toll on our mental well-being.

Here are 14 effective ways to alleviate the burden of existential dread:


  1. Discover your purpose: Connecting with your values, passions, and motivations can give you a sense of purpose and direction, helping you navigate through existential storms.
  2. Stop comparing yourself: Constantly comparing yourself to others, especially when they seem to have it all figured out, only breeds insecurity. Remember, everyone has their own journey.
  3. Reaffirm your values: Remind yourself that tough times will pass and focus on what truly matters—nurturing relationships, finding joy in simple pleasures, and making progress towards your goals.
  4. Embrace a spiritual belief system: For some, faith and belief in a higher power provide solace and meaning amidst life’s uncertainties. However, spirituality is deeply personal, so find what resonates with you.
  5. Accept uncertainty: Life is inherently uncertain, and seeking absolute certainty only leads to unnecessary suffering. Learning to embrace the unknown can ease existential dread.
  6. Set achievable goals: Instead of getting lost in existential thoughts, focus on accomplishing small, tangible goals that add value to your daily life.
  7. Limit screen time: Constantly scrolling through negative news and social media feeds can exacerbate existential dread. Set boundaries for screen time and engage in activities that bring you joy and fulfillment.
  8. Journal your thoughts: Writing down your existential worries can help organize your thoughts and provide a sense of relief.
  9. Practice gratitude: Cultivate an attitude of gratitude by expressing appreciation for the positive aspects of your life.
  10. Surround yourself with positivity: Seek out supportive relationships and engage in activities that uplift your spirits.
  11. Address inner conflicts: Use existential dread as an opportunity for self-reflection and personal growth.
  12. Take control: Focus on the things you can control in your life, no matter how small they may seem.
  13. Meditate: Incorporate mindfulness practices into your daily routine to cultivate inner peace and resilience.
  14. Seek professional help: If existential dread becomes overwhelming, consider seeking therapy to explore underlying issues and develop coping strategies.

By approaching existential dread with compassion and curiosity, and implementing these strategies tailored to your needs, you can navigate through life’s uncertainties with resilience and purpose. Remember, you have the strength to weather the storms of existence and find meaning amidst the chaos.

Featured image: metamorworks/iStock